PHYSIOSPACE
100 Stretching Exercise Flash Cards Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back & Hip Pain) Yoga, Pilates & Everyday Mobility
£51.98
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Order within 20 hours and 8 minutes to get between May 17 - May 23 -
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Description
- Therapist-Inspired Stretches 100 illustrated flash cards featuring individual stretches most often recommended in physical therapy for the neck, shoulders, back, hips, hamstrings, calves, and feet.
- Exercises for Common Conditions Includes stretches widely used by therapists to help manage stiffness and discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness.
- Desk & Office Friendly Practical exercises for people who sit long hours at work or school, designed to reduce stiffness, improve posture, and support daily mobility.
- Enhance Yoga & Pilates Use alongside yoga or Pilates to deepen flexibility and improve functional movement, or on their own for simple at-home stretching.
- Portable & Durable Compact, sweat-resistant laminated cards with clear illustrations, perfect for travel, gym bags, or desk drawers.
- Quick-Start Guide Included Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical programconsult a healthcare provider before starting new stretches.)
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PhysioSpace.
100 Stretching Exercise Flash Cards Physical Therapy Str...
£51.98