Description
- WALKING EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This DVD incorporates 6 walking and marching workout routines that keep you active and healthy. There are 3 seated marching routines and 3 standing marching routines, with each video duration ranging from 14 to 24 minutes long. Practice these exercises 2 to 6 times per week for best results
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain
- BENEFITS - Feel younger, stronger, and healthier using this senior exercise DVD. Frequent exercise keeps the body in motion, helping you feel more energized. Walk off the pounds and lose fat with these standing and seated exercises. Improve your energy and stamina and work towards your goal of walking longer distances. Feel great knowing that you will get your steps in every day, even if it's raining or snowing outside!
- FUN & EASY TO FOLLOW - The instructor, Deron, leads 6 engaging walking exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!
- CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple walking exercises!