Description
- Deepen Your Practice Explore this info-rich deck of 70 beginner-intermediate 3 x 5 yoga pose cards. Whether you're just getting into yoga or studying for yoga teacher training, use this deck to learn pose names, categories, benefits, and tips to elevate your yoga experience!
- Do Yoga Your Way Arrange the cards to design your own yoga sequences for a personalized practice, follow pre-made routines for a guided flow, or do quick, randomized yoga at work, at the gym, or at home.
- Practice With Confidence and Inspiration Follow step-by-step instructions and alignment cues for each pose to ensure you are practicing safely and effectively. Be inspired by the illustrations beautifully modeled by yoga teachers and collaborators from around the world.
- Progress at Your Own Pace Choose poses based on difficulty level and modify them to increase the accessibility or challenge. Take time to explore your practice on your own and learn to tailor it to your needs.
- Flow With Intention Imbue your yoga workout with one of ten intentions including mindfulness, joy, and patience by using the 5 intention-setting cards that contain easy-to-follow cues.